What We Do

Feeling Frazzled? Join us for an online Frazzled Cafe meeting.

We know how important it is to stay connected in these unprecedented and uncertain times. Frazzled Cafe meetings are a supportive online community where you can come and talk in a safe, non-judgemental space about what’s really going on for you.

“I find it remarkable that this support is on offer and for free?! It's a unique, friendly, safe place, allowing me to feel less alone with my anxieties by gaining support from others experiencing similar feelings. I can't thank you enough and also M&S for hosting.”

“Really useful outlet during a period of anxiety. Great to meet and help others on their journey whilst finding a way through my own in a helpful setting.”

Feedback from our Attendees

“It was a bad time for me. I was pretty down. I can’t thank you enough Ruby Wax. Although I have not attended for a while as have returned to work after retiring as a nurse. I am in a much better place. The meetings were a BIG help, and I love to know it’s there. Thanks a million.”

Frazzled Cafe is a registered charity that operates with the purpose of providing a safe, confidential and non-judgemental environment where people who are feeling frazzled and overwhelmed by the stresses of modern life can meet on a regular basis to talk and share their personal stories.

Please bear in mind that these meetings are not therapy sessions. If you are currently suffering from serious mental illness it may not be appropriate to attend. Our “Need Help Now?” page offers some contacts that may be useful alternatives.