Need help now?

Frazzled is designed to provide a safe, confidential and non-judgemental environment for people who are feeling frazzled and overwhelmed by the stresses of modern life. Please bear in mind that these meetings are not therapy sessions and are not designed for those who are in crisis or who are experiencing a serious mental ill health episode.

If you are currently suffering from serious mental illness, are being provided with significant secondary care, or are in crisis, please be advised that our meetings are not suitable for you. Below is a list of organisations with excellent resources that may be more equipped to support you than Frazzled at this time.

Mind

Mental health charity, Mind, has a number of services available:
Call: 0300 123 3393 or text 86463
Visit: mind.org.uk

Or mind.org.uk/about-us/local-minds/ to find your local Mind group (in England and Wales) who may provide face-to-face services, such as talking therapies, peer support and advocacy.

Or sidebyside.mind.org.uk (previously Elefriends), Mind’s supportive online community for anyone experiencing a mental health problem.

MindOut

A mental health service run by and for lesbians, gay, bisexual, trans and queer people with experience of mental health issues – open online most evenings from 5:30-7:30pm, and on Sundays from 2-4pm, with additional hours on most days as shown on their website.

Visit: mindout.org.uk

Change, Grow, Live

A free support hub for finding support with challenges including drugs or alcohol, trouble with housing, domestic abuse, or your mental and physical wellbeing.

Visit: changegrowlive.org

Campaign Against Living Miserably (CALM)

Provides listening services, information and support for men at risk of suicide, including a web chat:

Call: 0800 58 58 58 (UK helpline)
Call: 0808 802 58 58 (London helpline)
Visit: thecalmzone.net

Shout

24/7 text service, free on all major mobile networks, for anyone in crisis to reach out to for immediate support:

Text: 85258
Visit: giveusashout.org

No Panic Helpline

Helpline operates between 10am and 10pm every day of the year and is staffed by trained volunteers to help people through panic attacks. This service has a charge dependent on network provider, but there is also a free email support service:

Call: 0300 77 29 844
Email: sarah@nopanic.org.uk
Visit: nopanic.org.uk

My Black Dog

My Black Dog is a community-focused platform offering peer-to-peer conversations for people who are struggling with mental health challenges and trauma. Their service is open most evenings, and can be accessed through the website link below.

Visit: https://www.myblackdog.co/

Rethink Mental Illness

Provides support and information for anyone affected by mental health problems and also offers local support groups:

Call: 0300 5000 927
Visit: rethink.org

Samaritans

24-hour emotional support for anyone who needs to talk:

Call: 116 123
Email: jo@samaritans.org
Visit: samaritans.org

Supportline

Confidential emotional support aimed at those who are isolated, at risk, vulnerable and victims of any form of abuse.

Call: 01708 765200
Visit: supportline.org.uk
Email: info@supportline.org.uk

Hub of Hope

An online database which searches for mental health services available in your area:

Visit: hubofhope.co.uk

NHS 111

Mental health and medical help and advice for people in England and some areas of Wales:

Call: 111
Visit: 111.nhs.uk

The Black, African and Asian Therapy Network

The UK’s largest independent organisation to specialise in working psychologically, informed by an understanding of intersectionality, with people who identify as Black, African, South Asian and Caribbean.

Visit: BAATN.org

StepChange Debt Charity

We have more than 25 years’ experience providing free, expert debt advice. We’re the UK’s only full debt support service that gives you complete flexibility. You can complete the process entirely online or switch between our online and phone service as you choose.

No matter how large or small your debt problem is, we can help. When you come to us for debt help , we’ll look at your financial situation, give you expert advice and recommend debt solutions to suit your situation.

Visit: https://www.stepchange.org/
Call: 0800 138 1111 Monday to Friday 8am to 8pm and Saturday 8am to 4pm

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