Need Help Now?

Frazzled Cafe is designed to provide a safe, confidential and non-judgemental environment for people who are feeling frazzled and overwhelmed by the stresses of modern life. Please bear in mind that these meetings are not therapy sessions and are not designed for those who are in crisis or who are experiencing a serious mental ill health episode. If you are currently suffering from serious mental illness, are being provided with significant secondary care, or are in crisis, please be advised that our meetings are not suitable for you.  Below is a list of organisations with excellent resources that may be more equipped to support you than Frazzled Cafe at this time.

Mind Logo

Mind

Mental health charity, Mind, has a number of services available:
Call: 0300 123 3393 or text 86463

Visit: mind.org.uk

Or mind.org.uk/about-us/local-minds/ to find your local Mind group (in England and Wales) who may provide face-to-face services, such as talking therapies, peer support and advocacy.

Or sidebyside.mind.org.uk (previously Elefriends), Mind’s supportive online community for anyone experiencing a mental health problem.

Rethink Mental Illness

Provides support and information for anyone affected by mental health problems and also offers local support groups:

Call: 0300 5000 927

Visit: rethink.org

Mind Logo

Samaritans

24-hour emotional support for anyone who needs to talk:

Call: 116 123

Email: jo@samaritans.org

Visit: samaritans.org

Sane

Offers emotional support and information for anyone affected by mental health problems:

Call: 0300 304 7000

Visit: sane.org.uk

Mind Logo

Hub of Hope

An online database which searches for mental health services available in your area:

Visit: hubofhope.co.uk

Campaign Against Living Miserably (CALM)

Campaign Against Living Miserably (CALM)

Provides listening services, information and support for men at risk of suicide, including a web chat

Call: 0800 58 58 58 (UK helpline)

Call: 0808 802 58 58 (London helpline)

Visit: thecalmzone.net

Call 111

NHS 111

Mental health and medical help and advice for people in England some areas of Wales:

Call: 111

Visit: 111.nhs.uk

Shout

Text: 85258

24/7 text service, free on all major mobile networks, for anyone in crisis to reach out to for immediate support.

Visit: giveusashout.org

No panic

No Panic Helpline

Helpline operates between 10am and 10pm every day of the year and is staffed by trained volunteers to help people through panic attacks. This service has a charge dependent on network provider, but there is also a free email support service.

Call: 0844 967 4848

Email: sarah@nopanic.org.uk

Visit: nopanic.org.uk