Frazzled Cafe is designed to provide a safe, confidential and non-judgemental environment for people who are feeling frazzled and overwhelmed by the stresses of modern life. Please bear in mind that these meetings are not therapy sessions and are not designed for those who are in crisis or who are experiencing a serious mental ill health episode. If you are currently suffering from serious mental illness, are being provided with significant secondary care, or are in crisis, please be advised that our meetings are not suitable for you. Below is a list of organisations with excellent resources that may be more equipped to support you than Frazzled Cafe at this time.
Mental health charity, Mind, has a number of services available:
Call: 0300 123 3393 or text 86463
Helpline operates between 10am and 10pm every day of the year and is staffed by trained volunteers to help people through panic attacks. This service has a charge dependent on network provider, but there is also a free email support service:
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