About A Mindfulness Guide for the Frazzled
An inspiring, provocative and accessible guide to mindfulness from comedian and neuroscientist Ruby Wax
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...