It’s OK to not be OK

*Signed copy* A Mindfulness Guide for the Frazzled (Paperback)

£8.99

About A Mindfulness Guide for the Frazzled

An inspiring, provocative and accessible guide to mindfulness from comedian and neuroscientist Ruby Wax

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You’ve nothing to lose but your stress…

SKU: 2 Categories: , , Tags: , ,

Description

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It’s an easy-to-understand introduction to mindfulness, weaved together with Ruby’s trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You’ve nothing to lose but your stress…

Go to Top